The Weight Loss & Fitness: Build Your Perfect Fat Loss Workout Course

1 Hour
You save 94% -

24 Lessons (1h)

  • Your First Program
  • Introduction
    Introduction & What You Will Learn In The Course3:30
    Who this course is for1:31
    Why Weight Loss?2:02
  • The Theory Of Succesful Weight Loss
    The Most Common Weight Loss Exercising Myths Debunked7:50
    The Science Behind Successful Weight Loss5:14
    Understanding The Difference Between Weight Loss & Fat Loss3:04
  • How To Exercise For Optimal Weight Loss
    Cardio For Fat Loss3:56
    HIIT Explained7:12
    How To Progress With Your HIIT Workouts1:29
    The Easiest Form Of Exercise To Lose Fat1:35
    Weight Training For Fat Loss1:18
    Weight Training To Build Muscle & Lose Fat At The Same Time8:17
    Weight Training To Maintain Muscle While Losing Fat6:31
    Why You Shouldn't Do More Reps When Wanting To Lose Weight2:50
    Should You Train Fasted?6:26
  • Fat Loss Exercises & Workouts
    Fat Loss Workouts Overview1:44
    Complete HIIT Workout19:50
    Bench Press1:26
    Bent Over Barbell Row1:03
    Lat Pulldown1:14
    Overhead Press0:59
  • Conclusion

Live a Healthier Life While Losing Weight with 1 Hour of Instruction on Weight Loss & Fitness

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths, but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

4.3/5 star rating based on 369 students enrolled

  • Access 24 lectures & 1 hour of content 24/7
  • Understand the fundamentals of training for weight loss
  • Create a workout that is perfect for your needs & lifestyle
  • Improve body composition by losing fat & building muscle at the same time

"Excellent course, I totally recommended. Not only theory is practical and shows many workouts that we can choose according to our needs." – Fernando Aguero


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications
  • Access to strength training equipment (optional)


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Your cart is empty. Continue Shopping!
Processing order...